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My 9 Non-Negotiables: Nutrition Style
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” ~Adelle Davis With all the mumble jumble, health and fitness buzz words being...
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The Unthinkable Delay: Part II
Right, well the positive pants are back on! I wrote Part I on day 1 still in shock, rage and lets face it, fear. I read the following quote over and over the past few days and finally aligned myself...
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21 Days to Create YOUR Healthy, Happy Travel Habits
Do you have something in your life, an activity or practice, that you have been meaning to “start doing” for ages? You’ve been telling yourself that you’ll start on Monday and by the time Thursday...
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A Tribute to Australia Part 1: An Amazing Melbourne Lifestyle
As I gear up for my life changing South American adventure, I feel a strong desire to complete a tribute to the amazing country that I’ve called home for the last 5 1/2 glorious years! Over the next...
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Wishing You A Very Merry Christmas From Patagonia: Mate, Glaciers and a Whole...
I hope this finds you all happy and healthy and enjoying the holidays! I have to say, I sure am! No matter what your beliefs are, this time of year tends to be rather festive and a GREAT opportunity to...
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YOGA For YOU: Sun Salutations at Home or On The Road!
A long awaited, kickstart to your very own yoga practice on or off the road! You see, my recent self-set challenge of two yoga practices per day while at Eco Yoga Park (Argentina) has left me extra...
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Join Me on My ‘I Quit Sugar’ Mission: Not A Complete Success Just Yet, but...
Have you heard of the most popular ebook going around and recently turned into a best selling print book? Sarah Wilson’s “I Quit Sugar” is taking over the Western World and actually making a healthy...
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Create an Active Holiday the Local Way in Rio (As Seen in Ultimate YOU...
Rio de Janeiro has long been an iconic destination for sizzling hot beaches, an even spicier Samba scene, and a tourist tickers’ dream come true! If you peel back the layers, Rio has a bit more to...
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